Sarah hamilton's Blog

I’ve been thinking a lot about energy levels and consciousness…. A very juicy topic I know but let me tell you where I’m coming from today.

I usually jump out of bed in the morning. I Love mornings. It’s my favorite time of day.  I have my morning rituals which set my day off on the right foot. Starting with the making of my bed to the coffee, down to my meditation.  Then I walk my dog and me. I Love it!  It clears my head and my heart.

But today… was a different kind of day.  I was S…L…O…W…  Wholly Smokes!  When things are not the way they usually are I ask myself,”What’s going on?” And the message today was to just be gentle and stay in the place of non-judgement.  Which can be a little tough at times I have to admit.

And Here’s the clincher…Situations are not bad or good, they just are.  So if we can stay in a place of non-judgement, that slow flow in the morning just might pick up… And I know it just might once I meet my friend for lunch!

Let me know what you think of non-judgement.