Sarah hamilton's Blog

This is where you'll find my musings on Gratitude, Inspiration, Stillness and Awe…. "Transform your thoughts, transform your life"

Slow Moving Energy Levels February 5, 2010

Filed under: Uncategorized — sarahhamiltoncoaching @ 3:31 PM

I’ve been thinking a lot about energy levels and consciousness…. A very juicy topic I know but let me tell you where I’m coming from today.

I usually jump out of bed in the morning. I Love mornings. It’s my favorite time of day.  I have my morning rituals which set my day off on the right foot. Starting with the making of my bed to the coffee, down to my meditation.  Then I walk my dog and me. I Love it!  It clears my head and my heart.

But today… was a different kind of day.  I was S…L…O…W…  Wholly Smokes!  When things are not the way they usually are I ask myself,”What’s going on?” And the message today was to just be gentle and stay in the place of non-judgement.  Which can be a little tough at times I have to admit.

And Here’s the clincher…Situations are not bad or good, they just are.  So if we can stay in a place of non-judgement, that slow flow in the morning just might pick up… And I know it just might once I meet my friend for lunch!

Let me know what you think of non-judgement.


2 Responses to “Slow Moving Energy Levels”

  1. Amelia Says:

    this is a wonderful sentiment and I need to hear it too as there is much going on in my life right now and I do feel very, very slow . . need to sit with it and listen to my body.

    Thanks for the follow on twitter hence the fact I found your interesting thoughts/blog . . .


    Amelia 🙂 x

    • Being Gentle with yourself is so important especially when your as productive as you seem to be! I love the part of your description where you say that you are a parent to “two fairies”. It makes my heart grow!! Love and Light ~S

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