Sarah hamilton's Blog

This is where you'll find my musings on Gratitude, Inspiration, Stillness and Awe…. "Transform your thoughts, transform your life"

Imagine….. February 23, 2010

Filed under: Uncategorized — sarahhamiltoncoaching @ 12:58 PM

The other day someone asked me “To Imagine my city without any water”. A very salient issue right now on our Planet. Now I don’t know about you but when I am asked to imagine I go there…it’s very visceral for me, almost cellular. I’m able to go there like a vortex that pulls me in. The sadness in my body was palpable.

But here’s my question: Why is it that we so often hear imagine with a negatively connoted idea in daily vernacular? Not happy ones?  When I ponder the power that, that word has, I mean John Lennon got it? Words have power. Like energy attracts like energy. It’s science.

So imagine life being gentle… Imagine life with ease… Imagine loving yourself and others unconditionally… You get the idea, Words Have Power.


What’s your Theme Song? February 22, 2010

Filed under: Uncategorized — sarahhamiltoncoaching @ 11:26 AM
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My question for you for today is: What’s your theme song? Having a theme song says what brings you joy. It can pull you into the moment when you’re everywhere but. It can get you ready to go out or stay in if the mood strikes.  If you don’t have one I invite you to take some time to ponder what mellifluous tones bring sparkle to the who of you. And the who just might be Pete!

I LOVE my theme song so I’ll share it!  What’s yours?


Thought for the Day February 6, 2010

Filed under: Uncategorized — sarahhamiltoncoaching @ 10:51 AM
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“Color is the place where our brain and the Universe meet” — Paul Klee


Staying in the Moment

Filed under: Uncategorized — sarahhamiltoncoaching @ 10:44 AM
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People say, “If I’m always setting goals and reaching for the future, then am I not squandering my now?” And we say if in your now you’re using a future event to make you feel good, you are still feeling good in your now. And that’s the best use of now that you could ever find. — Abraham (Esther and Jerry Hicks)

You will find that I talk a lot about staying in the moment.  It has served me well through many a difficult and wonderous time in my life.  It can make a rotten time easier and a beautiful time more rich.  Because Now is all we will ever have. I even do a Seminar on Staying in the moment and using it towards health and recovery, So when I read this quote this morning I felt all pink and sparkly! In Sarah language I’m really saying I felt joyful and did my Gratitude Dance! Feeling good about the future is bit like Gratitude… it can pull you immediately into the now.

So go feel Joyful and Gr8ful today! And don’t forget Pink and Sparkly! 😉


Slow Moving Energy Levels February 5, 2010

Filed under: Uncategorized — sarahhamiltoncoaching @ 3:31 PM

I’ve been thinking a lot about energy levels and consciousness…. A very juicy topic I know but let me tell you where I’m coming from today.

I usually jump out of bed in the morning. I Love mornings. It’s my favorite time of day.  I have my morning rituals which set my day off on the right foot. Starting with the making of my bed to the coffee, down to my meditation.  Then I walk my dog and me. I Love it!  It clears my head and my heart.

But today… was a different kind of day.  I was S…L…O…W…  Wholly Smokes!  When things are not the way they usually are I ask myself,”What’s going on?” And the message today was to just be gentle and stay in the place of non-judgement.  Which can be a little tough at times I have to admit.

And Here’s the clincher…Situations are not bad or good, they just are.  So if we can stay in a place of non-judgement, that slow flow in the morning just might pick up… And I know it just might once I meet my friend for lunch!

Let me know what you think of non-judgement.


The Answers Lie Within… February 4, 2010

Filed under: Uncategorized — sarahhamiltoncoaching @ 6:27 PM
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Inspiration can come at you from anywhere. And today it came at me when I was looking for something else… That is usually how it happens.

It was Imogen Heap today… Who I happen to LOVE!!  You know the expression it is not what you say it is how you say it, well in this case it is very TRUE. I ❤ Imogen. I happen to believe that all the answers that we need lie within if we listen with our heart.

Imagine what you can come up with if you listen with your heart!


Change-a-roo! February 3, 2010

Filed under: Uncategorized — sarahhamiltoncoaching @ 4:04 PM

I’ve blogged on Blogger for the last couple of years and I am switching to WordPress for many reasons but it’s a bitter-sweet goodbye…  I’m a very Loyal woman so this departure is not an easy one for me but a growth non the less. Sarah-Hamilton use to be “That Hamilton Woman” so now I actually love that I am “Sarah Hamilton’s Blog”!!

Keep your eyes peeled for some bright and beautiful musings!

P.S. I have brought over a couple of posts that I loved so that my new ones wouldn’t feel lonely… 🙂


Thought for the Day…

Filed under: Uncategorized — sarahhamiltoncoaching @ 3:34 PM
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“Out on the edge you see all kinds of things you can’t see from the center.” Kurt Vonnegut, Jr

I have always loved the idea of being able to stay outside the box and be able to make conscious decisions about what I do with my physical, spiritual and emotional self.  I would rather be the cause of my life rather than at the effect of my life.  Which in reality requires me to be fully conscious and fully responsible for everything that I do…. Every action has an equal and opposite reaction right?  This is big…

So I guess my question is… Are you willing to take Full responsibility for your Life?


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