Sarah hamilton's Blog

This is where you'll find my musings on Gratitude, Inspiration, Stillness and Awe…. "Transform your thoughts, transform your life"

This makes me happy! January 31, 2013

Filed under: Uncategorized — sarahhamiltoncoaching @ 8:35 AM
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It was brought to my attention the other day that I say, “This makes me happy!” quite a bit and subsequently I’ve become aware of just how much I say it! So I Unknownthought that I would keep track of all the things that I say that make me happy . ‘Cuz boy am I one happy girl with all this joy!  Just yesterday I said these things make me happy:

  1. Yummy fresh ripe avocados
  2. Food that doesn’t have any gluten, dairy or soy
  3. Highland Cows (a.k.a. my little redheaded cows)
  4. Eating ice cream in the movie theater
  5. The smell of hand soap on my hands
  6. Finding a $20 little leather jacket at a junk shop

I can’t remember the rest but I know that there was more! And already this morning it was a clean kitchen to walk into to make my coffee.  You’ll find that a lot of “clean” options will be on my list.

You ask what ‘s the point of all this?  Well, good question!  As I regularly say, “That which you focus on you have more of.  So why not focus on the good, joyful, happy thoughts?!!”  We chose our thoughts so why not focus on the happy ones!  This will be a weekly post and I am charging you and myself to keep track of all the things that make you happy!




Busy Beaver! January 24, 2013

Filed under: Uncategorized — sarahhamiltoncoaching @ 9:33 AM
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The last couple of weeks have been a phantasmagorical whirlwind for me!! I haven’t blogged much because I’ve been updating my site, finishing my meditation CD which entails being in the studio along with editing and creating my video series based on my seminar “Life is Now: Learning to live in the moment”.  The whole series will be posted on my site. The operative word is will… I have to figure out the html… Gotta love a challenge and a fantastic web designer!!

Phew that’s even a lot to write but it doesn’t stop there the next bit of excitement I will be able to announce so soon!  And the most exciting thing is Fantastic clients!!


So I thought I’d Show the beginning of the video series! Enjoy!



Lot of Love



Birthday Present for You! January 7, 2013

Filed under: Uncategorized — sarahhamiltoncoaching @ 12:04 PM
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Super Awesome Birthday News!

January is the month of my birth and in honor of it and with great gratitude I am going to give YOU a gift!!  Contact me at Sarah Hamilton Coaching to put your name in a drawing for a whole Free month of coaching!  And just because your you I will be giving everyone a little something, so jump into the new year!!



The drawing will take place on January 21st., my actual birthday! And will need to be used before July of 2013





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