The last month or so has been wonderfully, insanely busy… with coaching, family, delicious boyfriend, back office to-do’s, finishing my meditation download and promoting my business with The Positivity Project. And as the days move forward and I move forward the days are filled. It seems that after I meditate in the morning I’m completely forgetting to be aware of my breath. This is a crucial aspect in staying in the moment because it’s in the moment where we can be the most aware and of service. How is your breathe today?
I had just sat down after completing a busy business day and starting dinner when I gave a big exhale. You know the kind of exhale where your whole body relaxes and gives into the soft relaxation? It was rather delicious! I usually have regular breath check-ins during the day but it didn’t seem to happen today…. How are you when you move through the day and have regular awareness of your breath? I find it to allow emotions to move through me rather than get stuck. I find it much easy to remain in the moment. My pulse and heart rate stay down and I live in a state of gratitude.
So I guess I want to know what you to do be aware of your breath and how does it affect you?
Off to breathe!
Lots of Love-