Sarah hamilton's Blog

This is where you'll find my musings on Gratitude, Inspiration, Stillness and Awe…. "Transform your thoughts, transform your life"

His Holiness The 14th Dalai Lama: The Art of Compassion November 9, 2012

About a month ago His Holiness the 14th Dalai Lama spoke at Western Connecticut State University in conjunction with Do Ngak Kunphen Ling: Tibetan Buddhist Center for Universal Peace which is located in Redding CT.  It was a remarkable day!  Here is the long awaited lecture for you. Enjoy!






10 Steps to a Healthy Relationship! November 9, 2011


So I have been working on a seminar for December…. That said I’ve titled it, “10 Steps to a Healthy Relationship!” I wondered if the titled seemed to trite but each point has myriad discussion topics.  Which got me thinking… What are your important guidelines to a healthy relationship? What do you need in order to facilitate good communication? Let’s talk! What is your healthy relationship like? And more importantly where is your relationship being blocked and how do you need help? Where can we, together let the flood gates open to a Wonderfully supportive relationship?


Love and Pink Light



Jealousy: An inside job October 4, 2011

Filed under: Uncategorized — sarahhamiltoncoaching @ 3:10 PM
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As many of you know I’m inspired by my clients on a regular basis and as such I end up writing about that inspired thought.  Well today it is about jealousy.  For some reason this topic has been coming up quite a but recently so it got me thinking.  What’s it all about and why do this pesky emotion keep creeping up?  Often times it’s in reference to a partner or it could even be cooked up at work.  So why does this happen in the first place?  I have found that it is because you are uncomfortable about something or you don’t feel secure in your present situation.  It doesn’t have anything to do with the other person.  It is an inside job, like most things.  It’s about the choices you are making to feel the way you feel.  How can you take a step back so that you can have some objectivity?  So you can see what is really bothering you.  In what way do you  feel like you are not measuring up?  How can you take a breath and step back?

Also it’s created by a communication line that has been hidden from you.  Once you have addressed it within, you can then talk about it with your partner/work associate. What’s a way of addressing it so you can phrase the question from an “I” standpoint? Like,”I just wanted to talk about something so I won’t continue to stew. Are you… (what’s causing the jealousy)”  Then that line of communication has been addressed.


When we allow ourselves to feel that vulnerable feeling and know that it’s ok…. We are then able to shift those catabolic (unhealthy) emotions because this toxic emotion can wreak havoc with the fiber of that working relationship.  So if we acknowledge what’s going on and what’s really at the base of those feelings we can shift them and foster a more healthy union, be it work or intimate.


Love and Pink Light



New Podcast! April 4, 2011

I posted a new podcast over on my website!  I talked about a very simple tool called clarifying.  And it’s something that can make a HUGE difference in communication.  Specifically when you’re talking to a loved one and trying to untangle the braid of confusion.

Take a listen!  Sarah Hamilton Coaching!


Love and Pink Light



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