Sarah hamilton's Blog

This is where you'll find my musings on Gratitude, Inspiration, Stillness and Awe…. "Transform your thoughts, transform your life"

Great Incentives! March 31, 2012


What would your life look like if you were doing everything you said you would do? What would your relationships look like? For the last 3 months I have been coaching a group of wonderful women towards living in their relationships with integrity and compassion. In turn I am so looking forward to my next group!  Sarah Hamilton Coaching is offering great incentives to kick-start your life changing efforts! One thing that is very important to me with my business is to give great value with my coaching! So take a look…

Would you like to join me??

  • Refer any 4 people who sign up for coaching and receive a free month!
  • Or purchase a 3 month coaching package and get $100 off!
  • Group Coaching!

    I’m currently filling my upcoming Group Coaching spots for May – July.  The group primarily focus on… how we think! What are our intentions moving forward? How do we self-sabotage. I like to keep the group small so you can get the most out of it. The group is about 4 or 5 who teleconference in with me twice a month for 3 months. I’m asking for a three-month commitment, at a cost of only $60/month.  That amortized out to $2 per day… BONUS OFFER: For only $190, you’ll get 2 monthly private sessions with me in addition to the two group sessions.  Sharing the cost with other people is not only helpful financially, but you’ll also get to hear what other people are struggling with, and engage with them in a conversation that will be helpful to both of you.

    So just shoot me an email to let me know if you are interested in group coaching for May!

  • Also don’t forget to read my downloaded E-Book, “10 Steps to a Heart Centered Relationship!”! Also don’t forget to contact me for your 30 minute complimentary consultation!

If that’s not value I don’t know what is!  I look forward to hearing from you or a friend!






Brene Brown… March 22, 2012

Filed under: Uncategorized — sarahhamiltoncoaching @ 9:19 AM
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Brene Brown has done yet another TED Talk! So worth watching! I am reminded yet again how can I be more vulnerable in my life! The beauty of it!






Walking the Talk… March 14, 2012

On the Beach

© Joe Snow

I’m regularly conscious of “walking the talk”.  I chose to live in integrity but that said it isn’t always that easy. Like everyone I can get caught up in life and what it’s can bring.  Also when I  say one thing and do another it seems inauthentic to me. Like I say that I have meditated for 25 years yet I know that for the last week I didn’t sit at all.  My buttons get pushed like anyone.

So the question is what do I do when I’m challenged? Take my time… stay in the moment. Breathe. I ultimately ask myself what am I frightened of so that I can let it go and then stand in my Truth.  I allow the feelings to be what they are so that I can see if they are really true or just my mind working over time.  Byron Katie has a wonderful series of questions to ask yourself so that you can shift out of these catabolic thoughts.  I believe my reason for being on the planet is to learn to be as unconditionally loving not only to others but to myself as well.  Because if we do we learn to set healthy boundaries all around.  I also believe that there is no end to what we do and how we live… there is no finish line so what’s the rush?

Take your time… breathe… and know that there’s no rush in an authentic life.  Hence what we say and do are 2 very similar actions!


Are you walking your talk?




Savings with Sarah Hamilton Coaching March 13, 2012

Sarah Hamilton Coaching is offering great incentives to kick-start your life changing efforts!

Refer any 4 people who sign up for coaching and receive a free month! Or purchase a 3 month coaching package and get $100 off!

Also go to my website right now and until Aril 9th and receive a free download of my E-Book, “10 Steps to a Heart Centered Relationship!”  After that it will be up on Amazon to download.





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