Sarah hamilton's Blog

This is where you'll find my musings on Gratitude, Inspiration, Stillness and Awe…. "Transform your thoughts, transform your life"

How Do You Let Yourself Be Seen? September 29, 2011

Filed under: Uncategorized — sarahhamiltoncoaching @ 10:25 AM
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Love Love Love!!! Brene Brown is a vulnerability researcher and asks the question: How do you let yourself be seen?  I invite you to sit and watch this TED Talk because it is a spectacular gift!! Thanks Alan!




Love and Pink Light

~S! September 21, 2011

Filed under: Uncategorized — sarahhamiltoncoaching @ 4:27 PM
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Hey Everyone! Join the dating fun that you have always wanted but it just wasn’t out there! My Matchmakr and Me!!  If you sign up with me in the next 6 months you will receive a Complimentary Consultation, which works out to a $250 savings!  Watch the video and then go to and Look for Sarah H!


Love and Pink Light



Walking With a Friend… September 13, 2011

Monday morning I woke up and went for a walk with a friend.  Now this city girl walks all the time but it’s exactly as you might think it is… on pavement, all day long.  Well this morning my walk was out early and up where the air was so fresh it almost smelled like grapes.  Seriously it smelled like grapes!.  When it didn’t smell of grapes it was of pine trees and I was immediately brought back to being a little kid during the summer at a house in Maine my family use to go to.  There was so much moisture in the air that even the barn we walked past looked hazy. It was so close yet it felt quite surreal.  What made it even more lovely was there was no lack of conversation yet there wasn’t a need to speak. The air… was just so easy to breathe.  It was just so easy to be…. I could have kept walking forever not just the hour that we were out!

This led me to a litany of questions: I wonder what do you do to get out of your head?  How do you share space with another? What do you do to breathe easier?  Do you walk with a friend? Meditate?

What was so delicious about this moment in time was that it was different from my normal morning routine.  I hope for you a peaceful nature filled week!

Love and Pink Light



Inspired by a client… September 7, 2011

Filed under: Uncategorized — sarahhamiltoncoaching @ 1:54 PM
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So today I was inspired by a Client! How do you take care of yourselves? And how does it manifest in your life? Often times in our busy life we loose track of time and stop eating right our sleeping the amount we would like. But specifically during the Winter our eating habit sometimes fall by the wayside because our favorite local vegetables that are easily accessible during the summer just can’t be found unless they are shipped in from afar…. Well I came across an AMAZING site today called Well you might ask yourself… What are Window Farms? “Window Farms are vertical, hydroponic, modular, low-energy, high-yield edible window gardens built using low-impact or recycled local materials.” This organizations goal is to start a Window farming craze in New York City and other dense urban areas. In turn helping people grow some of their food year-round in their apartment windows. Take a look at this:



So maybe you, like me will be inspired to get the instructions off the site! Hey winter is just around the corner!


Love and Pink Light



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