Sarah hamilton's Blog

This is where you'll find my musings on Gratitude, Inspiration, Stillness and Awe…. "Transform your thoughts, transform your life"

Being Uncomfortable November 26, 2011

Filed under: Uncategorized — sarahhamiltoncoaching @ 10:14 AM
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I understand that many people have differing view points on our thoughts and the power they hold. I myself have been a fan of the quote, “Thoughts become things… so think the good ones” (tut).  I Totally believe this belief.  That said that doesn’t mean that I ignore the  uncomfortable feelings when they come up and they most certainly will with most people.  It’s only natural!  They’re there for a reason: to educate, to illicit questioning and to open our eyes.  I believe that if we acknowledge what’s going on and process it, we can then move past it.  Ultimately make a choice.  Do I want to be upset, angry or whatever the feeling/feelings may be?  Do I want to hold on to this catabolic emotion so that it can have power over me? OR am I chosing the healthier more anabolic feelings?  What quality of life do I chose?   I know for one that it’s very important to understand where our feeling originate.  Being uncomfortable is there so that it can teach you something. And as we know every opportunity is an opportunity to learn.

What do you choose?

 

Love and Pink Light

~Sarah

 

 

Hope… November 22, 2011

Filed under: Uncategorized — sarahhamiltoncoaching @ 9:15 AM
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I blogged over a year ago where I had a song attached by my friend Blu Sanders.  Somehow it’s coming back around with everything that is going on, on our planet: Tragedies at our Universities, Occupy Wall Street (Where people aren’t listening) and Big business atrocities.  The song is called World without hope and there’s no way I could keep going without it! Remember that the more you focus on something the more you have!!

So know that there is hope and we as people can continue to make a difference if we hold it close.

So Much Love and Pink Light

~Sarah

 

The Great Philosopher: Yoda November 20, 2011

Filed under: Uncategorized — sarahhamiltoncoaching @ 2:54 PM
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 Today is a quick post in reference to a status update I made on Facebook….. As the great philosopher, Yoda once said, “There is no try… You either do or do not.” I have always loved this quote because it couldn’t be more true!  When you think about it, often times we will say, “I’m gonna try…”.  Well if  you think about it, when you do something you are actually doing it or you’re not.  It kind of along the lines of; “If you choose not to decide you still have made a choice” – origin of quote unknown

Sometimes inactivity is still activity. So I invite you to look at your words and how you speak (as I always do).  Look at your actions and what you do.  Wouldn’t it be awesome if you were more conscious of your actions?!! Make a choice to take action and Do!!  When you think about this idea it’s kind of exciting, don’t you think?

 

Love and Pink Light

~Sarah

 

Finding Fun! November 14, 2011

Filed under: Uncategorized — sarahhamiltoncoaching @ 12:44 PM
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I know that at the beginning of a relationship finding fun is a no brainer.  Everything we do is fun and new and exciting! In some cases just reading the telephone book together is an awesome thing because… let’s face it. It ‘s NEW!!!  But what happens years into the relationship when the bills are calling and the kids need something and you are overworked…. How do you find time to allow for the intimacy and carve out some time for fun…?  So do you make a date night that’s sacred? Do you lock the door and have the kids watch a movie??? Go for a walk somewhere you have never gone before?  Do something new!

 

These moments are integral in fostering the intimacy between two people.  If everything else comes before the two of you, you will lose contact and forget the reason you are even together in the first place.  When life gets ahead of you as it most certainly will, Stop and ask yourself, “What is going on for me right now?”  Bring yourself back into the moment and ask if you are living as authentically as you can, as connectedly as you can and as fun as you can. By taking a deep breath in through your nose and out your mouth you will center yourself.  Then you can ask yourself not only what you need, but what you want in that moment.  For when we lose the fun in our lives (no matter where we are, in or out of a relationship) life loses it luster.  So go out and PLAY!! Carve out some time in your crazy schedule for some silliness!

 

Love and Pink Light

~Sarah

 

10 Steps to a Healthy Relationship! November 9, 2011

Filed under: Uncategorized — sarahhamiltoncoaching @ 9:48 AM
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So I have been working on a seminar for December…. That said I’ve titled it, “10 Steps to a Healthy Relationship!” I wondered if the titled seemed to trite but each point has myriad discussion topics.  Which got me thinking… What are your important guidelines to a healthy relationship? What do you need in order to facilitate good communication? Let’s talk! What is your healthy relationship like? And more importantly where is your relationship being blocked and how do you need help? Where can we, together let the flood gates open to a Wonderfully supportive relationship?

 

Love and Pink Light

~Sarah

 

Being Uncomfortable… November 2, 2011

Filed under: Uncategorized — sarahhamiltoncoaching @ 10:40 AM
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Sometimes when we love someone intimately we become uncomfortable… Love isn’t always an easy thing to do.  It pushes buttons if we are meant to grow.  I use the taffy example on a regular basis: We are like taffy which must be pulled and stretched in order to become the yummy, multi-faceted result.  Love can do that to us.  If we allow ourselves to be unconditionally loving we learn to trust ourselves and love ourselves first.  We then are able to love others in kind.  When those pesky buttons get pushed we are given the opportunity to look at what they are truly about and then determine what healthy choice to make going forward.  We are not at the effect of our life but we then become the cause of it.  Make conscious healthy choices to help both you and your partner.  No one wants to be a victim of circumstance so acknowledge where your fears are coming from and proceed lovingly and gently.

You’re also given the opportunity to talk to your partner about your feelings. What may be coming up for you and why.  We know that people can’t make us feel anything that we don’t allow.  So proceed gently and above all unconditionally loving towards yourself and your partner.  Once we truly allow another in we are able to grow even more!! How wonderful is that!!

Love and Pink Light

~Sarah

 

 
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