Sarah hamilton's Blog

This is where you'll find my musings on Gratitude, Inspiration, Stillness and Awe…. "Transform your thoughts, transform your life"

Live life like you’re on Vacation! November 19, 2013

Filed under: Uncategorized — sarahhamiltoncoaching @ 11:24 AM
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vacationIt’s becoming cold here on the east coast so it got me thinking about vacation…..So wouldn’t it be wonderful if we could live everyday like we were on vacation… everyday? Well you can!  Stop and think about your frame of mind. What do you do differently when you’re on vacation.  Is it that you turn off all the various and sundry gadgets? Or you take a little bit more time for yourself.  What is it?  My favorite is that I have no schedule. Now I know that, that is not necessarily possible in our everyday lives.  We can’t just jump off the bus because we see an exquisite fountain in a park, but what is it that made us see the fountain in the first place?  What is it that sparks us to talk with people who we may never notice in our daily routines?  How differently do you breathe?  Lots of questions I know.  Take some time with this one. Moments in our day are so precious.  How can we stop and look up and look out so that we enjoy that moment like we’re on vacation versus our regular routine?  Again focus on your breath…. How differently do you breathe and why do you do so? Then how can you incorporate that into what you do daily? By allowing the breathe in we can allow for the spaciousness were those moments of spontaneous beauty can happen. I mean we all would love our dream vacation every day… but then again it would stop being our dream vacation then. So how wonderful would it be if we incorporated some of the mind-set into our daily life to make that life as full as if we were on vacation!

So go ahead and give it a try! Live life like you’re on Vacation!

Love and Light

 

Breath…. April 15, 2013

Filed under: Uncategorized — sarahhamiltoncoaching @ 3:10 PM
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slider5bThis is a short little post today due to the fact that my hand is still healing and after a day of typing it needs a little break but….

The last month or so has been wonderfully, insanely busy… with coaching, family, delicious boyfriend, back office to-do’s, finishing my meditation download and promoting my business with The Positivity Project.  And as the days move forward and I move forward the days are filled.  It seems that after I meditate in the morning I’m completely forgetting to be aware of my breath.  This is a crucial aspect in staying in the moment because it’s in the moment where we can be the most aware and of service.  How is your breathe today?

I had just sat down after completing a busy  business day and starting dinner when I gave a big exhale.  You know the kind of exhale where your whole body relaxes and gives into the soft relaxation?  It was rather delicious!  I usually have regular breath check-ins during the day but it didn’t seem to happen today….  How are you when you move through the day and have regular awareness of your breath?  I find it to allow emotions to move through me rather than get stuck.  I find it much easy to remain in the moment.  My pulse and heart rate stay down and I live in a state of gratitude.

 

So I guess I want to know what you to do be aware of your breath and how does it affect you?

Off to breathe!

 

Lots of Love-

~SHC

 

 

 

A Week Ago Today… March 13, 2013

Filed under: Uncategorized — sarahhamiltoncoaching @ 9:18 AM
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HandA week ago today I had a torn tendon in my hand repaired.  With every thing that has happened in my life I am reminded regularly of allowing and patience.  The Universe asks me to walk the talk.  I think of myself as a patient person.  I’m often even told on a regular basis that I”m SO patient.  That said I’m regularly tested on this front.  Whether I plan a phone call to discuss an important issue and the person is out of town or I have ordered a time sensitive package and it is late or  traffic is crazy and I think I will be late (notice these are time related for me?).  It could be any or all of these scenarios.  I’m not even going to bring in the health issues that can occur.  I regularly write, coach or talk about allowing. Even saying this word gives me peace.

The Webster definition of Allow is:  1. admit (an event or activity) as legal or acceptable  2. give the necessary time or opportunity for.  “Give the necessary time or opportunity for”,  This is my favorite part of the definition.  When buttons are pushed as they can happen even to the best of us.  How do you return to the start of allowing?  Where you don’t struggle or fight with your given circumstances?  I am a Huge fan of breath… for more reasons than the obvious.  It helps us to return to our natural state of loving.  Loving of self and others.  It centers us.  The breath is a mini meditation. The ability to stay in this state is a bit like being a child.  Most children are very allowing because they have yet to learn their ability to control their surroundings.  They trust.  Ah trust…. So much of what gets in our way is our inability to trust.  If we stay in a state of allowing the trust comes more effortlessly.  Now I don’t mean allow others to do to you anything they choose but allow life to have its grace and kindness that we all seek.

What will you do today to allow (without getting hand surgery)?  To remain at peace with yourself?  How will you stay connected to your breath?

Lots of Love!

~SHC

 

Allowing…. November 26, 2012

Filed under: Uncategorized — sarahhamiltoncoaching @ 10:05 AM
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I think of myself as a patient person.  I’m often even told on a regular basis that I”m SO patient.  That said I’m regularly tested on this front.  Whether I plan a phone call to discuss an important issue and the person is out of town or I have ordered a time sensitive package and it is late or  traffic is crazy and I think I will be late (notice these are time related for me?).  It could be any or all of these scenarios.  I’m not even going to bring in the health issues that can occur.  I regularly write, coach or talk about allowing. Even saying this word gives me peace.

The Webster definition of Allow is:  1. admit (an event or activity) as legal or acceptable  2. give the necessary time or opportunity for.  “Give the necessary time or opportunity for”,  This is my favorite part of the definition.  When buttons are pushed as they can happen even to the best of us.  How do you return to the start of allowing?  Where you don’t struggle or fight with your given circumstances?  I am a Huge fan of breath… for more reasons than the obvious.  It helps us to return to our natural state of loving.  Loving of self and others.  It centers us.  The breath is a mini meditation. The ability to stay in this state is a bit like being a child.  Most children are very allowing because they have yet to learn their ability to control their surroundings.  They trust.  Ah trust…. So much of what gets in our way is our inability to trust.  If we stay in a state of allowing the trust comes more effortlessly.  Now I don’t mean allow others to do to you anything they choose but allow life to have its grace and kindness that we all seek.

 

What will you do today to allow?  To remain at peace with yourself?  How will you stay connected to your breath?

 

Lots of Love!

~SHC

 

Live Like You’re On Vacation! July 21, 2011

Filed under: Uncategorized — sarahhamiltoncoaching @ 2:21 PM
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I have a theory… When we are on vacation we are more open and tend to meet more people.  We hear about summer romances and vacation flings or better yet we meet a new partner!  What would happen if we lived our whole life like we were on vacation?  Now I know what you’re thinking….that we have our work and daily routines but what would happen if we  took a breath and slowed down a bit.  Become more conscious about our day???

When we are on vacation we tend to slow down and even breathe a bit more slowly.  We look up and out to see what’s around us. We might even get off the bus or out of the car to let’s say… look at a park that we might simply drive by on our regular travels.  But mostly we tend to talk more with people who we may just pass by…  We’ll talk to the waiter a bit more or the person sitting next to us on the beach. How are you different when you are on vacation?  What would happen if we looked up and looked out in our daily routine?  Breathe a bit slower? Smile??? Be open to new experiences? You might just be surprised at what and who might just show up. Worst case scenario  is that You might just show up in a more present way.  And how exciting is that!!

 

What is Sexual Empowerment…. January 30, 2011

Filed under: Uncategorized — sarahhamiltoncoaching @ 9:42 AM
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As some of you may know I am a Certified Professional Relationship Coach who specializes in Sexual empowerment.  I’m regularly asked what Sexual Empowerment is. So I though I would write a little bit about here today…..

Every moment, every step, every feeling we have, we take a breath…we Breathe.  They say one conscious breath in and one conscious breath out is a mediation.  So I invite you to think what would happen if you take that moment of breath to unite with your spirit and truly enjoy that sensual moment with another?  Sexual Empowerment is a breath.  Is a powerful breath.  It is that moment when you have reached true interconnectedness with mind, body and spirit.  Now this connection may be with your partner but it may also be with yourself as well. There are myriad ways to reach this powerful level of union with self and that is where is must start.  By truly loving ones self inside and out you can then love another just the same.  So let’s come together and discuss how we can elevate the intimacy in your sex life to levels that you have only dreamed of!!

 

Love and Pink Light!

Sarah

 

 
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