Sarah hamilton's Blog

This is where you'll find my musings on Gratitude, Inspiration, Stillness and Awe…. "Transform your thoughts, transform your life"

Goal Setting…. June 10, 2010

Filed under: Uncategorized — sarahhamiltoncoaching @ 1:42 PM
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As a coach I help people reach their “goals” in an achievable sustainable way….   Yes you might want to increase your bank account, let go of some weight or even meet the partner of your dreams but I have a new thought for some of you…..

Your stated goal isn’t really your goal. Your goal is how this idea makes you feel.  What you thought was your stated goal is only the strategy for achieving peace, contentment, and love.  For example let’s say that you want to increase your income to well over a 6 figures.  The goal is, how will this make you feel and what will you achieve in reaching your stated goal.  Is it that you have more financial freedom or say it will give you the ability to live a fuller life?  So making more money is your strategy and not your true goal.

What does your true  goal and what t is your strategy to achieve it?


The Who of You June 8, 2010

Filed under: Uncategorized — sarahhamiltoncoaching @ 2:25 PM
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I thought I’d put my thoughts down in a new way this week……. a pod cast!

The Who of You

How can we show up with the unconditional love of a baby?


Brick Walls…. June 4, 2010

Filed under: Uncategorized — sarahhamiltoncoaching @ 12:03 PM

Do you know how some days your life simply flows with ease and you see synergy flowing everywhere…. Like, oops! You forgot to pick-up stamps at the post office.  You get to work and your co-worker just so happens to be going and asks if you need anything.  Viola! Your stamps! Or you have been wanting a piano for ages and a friend just happens to be giving one away!!

Then there are “Those” days where it seems like you are running into one brick wall after another.  How would it be different if you allowed for an attitude of relaxation and a willingness to let your life flow without the tension of resistance. If there is a purpose to be found in everything that we do… What could be the purpose or opportunity in your brick wall? What might you be resisting? And it isn’t to throw your computer across the room because it isn’t doing what you would like.  Could it be a reminder that our pace and need to get things done is not allowing our energies to flow in such away that we are open and conscious to what is at our fingertips?

So the next time you run into a brick wall, I invite you to breathe and stay open to where you might be resisting the flow of life.  Cuz ya just never know…there might be a ladder laying right next to you and you’re just not seeing it.



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