Sarah hamilton's Blog

This is where you'll find my musings on Gratitude, Inspiration, Stillness and Awe…. "Transform your thoughts, transform your life"

Art. August 6, 2015

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I think that creativity is an essential part of our being. It shows up in myriad ways, whether it’s fine art or kitchen art or musical art or the art in the way we are with people.  Art is every where.  As an artist I thought I’d share this beautiful youtube clip with you (yet again 🙂 )… It just, makes me smile.

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Inspiration from Jill Bolte Taylor! March 12, 2015

I have blogged about Dr. Jill Bolte Taylor in the past but I wanted a little inspiration today!  It is amazing what can happen when we neurologically align our Brain with our heart!! Consciousness: The way we perceive ourselves and others in the world.  Here’s her most exquisite sharing at the TED Talks!

 

 

 

Pema Chodron March 9, 2015

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The last few weeks I have shared with you a couple of amazing thinkers and radical peace activists.  Today I would like to share the next one with you… Pema Chodron.  Now I am certain many of you know her for her teachings and pod casts already so that said I’d like to share a YouTube clip of her with you. A Brief note on her history:

“Pema Chödrön was born Deirdre Blomfield-Brown in 1936, in New York City. She attended Miss Porter’s School in Connecticut and graduated from the University of California at Berkeley. She taught as an elementary school teacher for many years in both New Mexico and California. Pema has two children and three grandchildren.

While in her mid-thirties, Pema traveled to the French Alps and encountered Lama Chime Rinpoche, with whom she studied for several years. She became a novice nun in 1974 while studying with Lama Chime in London. His Holiness the Sixteenth Karmapa came to England at that time, and Pema received her ordination from him.

Pema first met her root teacher, Chögyam Trungpa Rinpoche, in 1972. Lama Chime encouraged her to work with Rinpoche, and it was with him that she ultimately made her most profound connection, studying with him from 1974 until his death in 1987. At the request of the Sixteenth Karmapa, she received the full monastic ordination in the Chinese lineage of Buddhism in 1981 in Hong Kong.”  The Pema Chodron Foundation.  I highly encourage you to study her teachings.  Her sense of humor is wonderful!

 

Sending Love,

~Sarah

 

Limiting beliefs create a prison of the mind…. March 2, 2015

We all have some sort of limiting belief system in our make up.  Often this is created from how our past has formed us.  Our past has taught us to anticipate the future, whether it is either healthy or not and the painful episodes create limiting beliefs, assumptions and/or obstacles.  Just because something has happened in the past doesn’t mean it will happen again.  The healthiest thing for us to do is to reframe the situation or experience in a way that is supportive.

As I wrote last week I am introducing you to remarkable humans who have helped frame me and my thought processes throughout the decades.  This week it’s Tara Brach, a remarkable human who I thank on a regular basis.  She often talks about the release of limiting beliefs and where they come from. I invite you to take a look at this YouTube clip when you have the time.

Sending warm loving thoughts,

~Sarah

 

Back from Vacation! February 20, 2015

I just returned from a spectacularly restful and warm vacation!  I was warmed by the sun for 10 whole days, which I didn’t realized just how much I needed it until I was down there.  It’s been unprecedentedly cold here in New England and I was in desperate need of some natural vitamin D.  Though that said something was going through my head while I was down in sunny southern Florida.

 

“Wherever you go there you are”: I have been in love with the writings of Jon Kabat-Zin since the mid 90’s and his book Wherever You Go, There You Are is something that I think of often.  We take ourselves with us everywhere we go.  All of what we are is with us all the time.  And I was reminded of this.  Everyone leaves for their vacation with either hopes, expectations or intentions for their time away from home.  And sometimes while away our time doesn’t live up to what we were hoping for.  So a shift in expectation is needed.  A thought reframe is needed (or in my case a reframing of my thoughts about returning home to the cold 🙂 was needed).  Then there are the thoughts we have about our vacation, I’ll be more…. peaceful, active whatever your thoughts are and then you’re attached to those expectations.  What would happen if we let go of that? Allowed ourselves to be exactly as we are the way we are?

“You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peacefulness. This of course would be an attachment to stillness, and like any strong attachment, it leads to delusion. It arrests development and short-circuits the cultivation of wisdom.”

In the next few weeks I thought I’d introduce you to some of my favorite people who have guided me on the road to awareness and today it’s Jon Kabat-Zinn.

 

Energetically,

~Sarah

 


 

Peace on Earth December 11, 2014

 

The holiday season tends to make one reflect on what is important to them.   I grew up listening to Johnny Mathis, Dean Martin, and Bing Crosby at Christmas.  Somehow this song always, no matter when I hear it throughout the year… I reflect.  What are you reflecting upon this day?

Love and Light

~Sarah

 

 

How can we change an obstacle into pure joy? November 26, 2014

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This video came across my Facebook feed the other day and I simply fell in love with it.  First off I’ll admit I have a soft spot for sweet animal videos but this one really got me.  So I contacted the young woman to see if it was on youtube and if so may I use it.  Hence it was uploaded and here is a horse who’s name is Magic… Really, I love it! This lovely horse was frightened of the water until his amazingly young rider helped him to move past the fear (who’s the life coach here? 🙂 )  And not only did he move past it it but it became pure joy, for both horse and rider.
Which got me to thinking about how one can move past a fear and not only turn it into joy but create joy for someone else as well.  And the answer is perception. How are you viewing the fearful situation?  If you change the way you view it it just might surprise you.  It will change.  A question I ask myself when confronted with a situation or something I’d rather not have in my life I ask myself, “What can I learn right now?” or “Where do I want to go from here”  There is always something to learn in any given situation. And then I ask how I can shift my energy and for me I find 10 things I’m grateful for.  Which immediately brings me into the moment and straight into Gratitude.
What a perfect time to talk about gratitude!  Thanksgiving is tomorrow in the States and it’s a wonderful opportunity to look at all that is abundant and wonderful in our life.  Wishing you a joyful grateful Thanksgiving!  What a spectacular way to move into joy and shift from… well, just about anything!
Have a Magical Day!
Lot so Love
~Sarah
 

 
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