I have been chatting a bit about finding something Radically Beautiful with my clients recently. This effort is a great way to bring you back into the moment when we find ourselves crazed from the day. I tend to find the way the light looks as my radically beautiful thing. Here a couple of pictures to illustrate some light I find pretty breathtaking. My friend Michael Alan Wells took the picture on the left. Now let’s take a deep breath in and a deep breath out… Ahhhhhh. Taking advantage of this skill can do so much for you. It not only brings you right back into presence but it goes so far as to immediately lower your blood pressure. I find seeing that which is Radically beautiful is even better than asking myself “Where are my feet right now?”. Which has been my go to, to bring myself back into the present moment. This skill helps us to see the beauty in the world instead of the thing that might be taking us out of the moment because we don’t like what’s currently happening. Once we take a beat and stop and “look up and look out” and relax into the moment we have an easier time assessing what is really going on for us. so that we can choose what we want to feel and think.
Which leads me to my next thought. I was out and about today with my sweetie and A-bomb and was looking at my phone when I stopped and looked up and looked out and realized I was missing the day. How often have you been lost in a gadget and missed out on what was really happening right in front of you? I almost missed out on a spectacular day. So put down that gadget (of course after you stop reading this post :-)) and get out of the house today!
Share your #RadicallyBeautiful thoughts with me today!
Lots of Love