Sarah hamilton's Blog

This is where you'll find my musings on Gratitude, Inspiration, Stillness and Awe…. "Transform your thoughts, transform your life"

Inspiration from Jill Bolte Taylor! March 12, 2015

I have blogged about Dr. Jill Bolte Taylor in the past but I wanted a little inspiration today!  It is amazing what can happen when we neurologically align our Brain with our heart!! Consciousness: The way we perceive ourselves and others in the world.  Here’s her most exquisite sharing at the TED Talks!

 

 

 

Inspiration from Jill Bolte Taylor! April 29, 2014

Filed under: Uncategorized — sarahhamiltoncoaching @ 11:31 AM
Tags: , ,

I have blogged about Dr. Jill Bolte Taylor in the past but I wanted a little inspiration today!  It is amazing what can happen when we neurologically align our Brain with our heart!! Consciousness: The way we perceive ourselves and others in the world.  Here’s her most exquisite sharing at the TED Talks!

 

What’s your Theme Song? January 28, 2014

Filed under: Uncategorized — sarahhamiltoncoaching @ 1:48 PM
Tags: , , , , ,

My question for you today is: What’s your theme song? For me having a theme song helps to elevate your joy. It can pull you into the moment when you’re everywhere but in the moment. It can get you ready to go out or stay in if the mood strikes.  If you don’t have one I invite you to take some time to ponder what mellifluous tones bring sparkle to the who of you. And the who just might be feel great!

I’ve had my theme song so since college and I still love it! I’ll share it!  What’s yours? And PS the dancers are bad a$$!

Stay warm!

Lots of Love

~Sarah

 

His Holiness the 14th Dalai Lama: “Advice for Daily Life” November 21, 2012

I posted a few days ago the October 18th lecture by His Holiness so I thought I’d post his second lecture as well.  It was on the following day at Western Connecticut State University . I also thought it was apropos after Monday’s post.  🙂 We could all use a wee bit of a reminder on living with compassion….

Energetically!

~Sarah

 

Pema Chodron explains Maitri September 13, 2012

Filed under: Uncategorized — sarahhamiltoncoaching @ 10:31 AM
Tags: , , , , , , ,

I simply wanted to share this YouTube clip this with you this morning. I was inspired by a friend on Facebook.  Pema Chodron is a remarkable Buddhist monk who in this clip talks about Maitri: Unconditional Friendship with oneself. The greatest gift and a direct route to helping us learn from our Karma. She is a remarkable woman!

 

TED Talk Worth Sharing November 23, 2010

Filed under: Uncategorized — sarahhamiltoncoaching @ 10:15 AM
Tags: , , , ,

I watched this TED Talk quiet awhile ago but recently watched it again and I think it’s Spectacular!!! I believe that there is a purpose to be found in everything. And in that axiom, there is freedom of choice. We are able to choose the high, the healthier, the more anabolic choice!! One that will keep us well and healthy and get us through anything.

Love and Light!

 

Goal Setting…. June 10, 2010

Filed under: Uncategorized — sarahhamiltoncoaching @ 1:42 PM
Tags: , ,

As a coach I help people reach their “goals” in an achievable sustainable way….   Yes you might want to increase your bank account, let go of some weight or even meet the partner of your dreams but I have a new thought for some of you…..

Your stated goal isn’t really your goal. Your goal is how this idea makes you feel.  What you thought was your stated goal is only the strategy for achieving peace, contentment, and love.  For example let’s say that you want to increase your income to well over a 6 figures.  The goal is, how will this make you feel and what will you achieve in reaching your stated goal.  Is it that you have more financial freedom or say it will give you the ability to live a fuller life?  So making more money is your strategy and not your true goal.

What does your true  goal and what t is your strategy to achieve it?

 

 
%d bloggers like this: