Sarah hamilton's Blog

This is where you'll find my musings on Gratitude, Inspiration, Stillness and Awe…. "Transform your thoughts, transform your life"

What are you Gr8ful 4? March 18, 2010

Filed under: Uncategorized — sarahhamiltoncoaching @ 9:59 AM
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Back in November I started a Gratitude Experiment for a month and blogged about it…. And you know what I miss it.

I’ve kept a Gratitude Journal for over a decade now and I have always found myself to be a very Gr8ful human but I got to wondering…. What would be different if I stated my gratitude not only throughout the day but out loud so that others heard me.  Well I found out a few very powerful things:

  • It immediately pulls you into the moment and quiets the chattering monkey and the gremlins.  It allows you to hear your own authentic voice.
  • By sharing with others what they are Gr8ful for we energetically hold their and your intentions at a higher more healthy level for Gratitude to grow.
  • Hence the more you find to be Gr8ful for, the more you have to be Gr8ful for!

This month-long experiment was amazing! So what was an experiment, is now going to be part of my everyday life.   Here are the 5 things I am Gr8ful 4, for today!

Today I’m Gr8ful 4:

  1. Beautiful delicious Sunshine!
  2. A cranberry scone from Once Upon a Tart
  3. Clearing away things and taking them to Good Will (Check Out yesterday’s )
  4. Organic and Locally made Nubian Heritage Shea Butter
  5. Chinese Herbs

I invite you to join me! Start telling me what you are Gr8ful 4 and see what shows up in your life. Tweet it, Facebook it or simply comment here.  I’d LOVE to know and share in this journey with you.

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2 Responses to “What are you Gr8ful 4?”

  1. xsi Says:

    I’m gr8ful for:

    1. My girlfriend
    2. Intuition
    3. Fresh mineral water
    4. Pickled cabbage juice and the soup made out of it
    5. Aldous Huxley for his novels


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