I have this thing, call it love call it passion, you could even go so far as to call it an obsession with dance. You’ll either hear me say “She’s at it again” or “She’s dancin’ around her apartment again”, Thank goodness I live in a garden apartment or I’m certain my neighbors might not be too pleased with me. But there’s something so freeing about dance and the release of the spirit.When breath, emotion and the physicality connect to the authentic self nothing can compare. It’s a moving meditation. So I try to dance around with sheer abandon, like no one is looking everyday. It is one of the most joyful things I do and I wanted to share is with you.
So I invite you to turn on the music and let your soul move to its own song. Here is some inspiration…
Sarah hamilton's Blog 