Sarah hamilton's Blog

This is where you'll find my musings on Gratitude, Inspiration, Stillness and Awe…. "Transform your thoughts, transform your life"

Slow Moving Energy Levels February 5, 2010

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I’ve been thinking a lot about energy levels and consciousness…. A very juicy topic I know but let me tell you where I’m coming from today.

I usually jump out of bed in the morning. I Love mornings. It’s my favorite time of day.  I have my morning rituals which set my day off on the right foot. Starting with the making of my bed to the coffee, down to my meditation.  Then I walk my dog and me. I Love it!  It clears my head and my heart.

But today… was a different kind of day.  I was S…L…O…W…  Wholly Smokes!  When things are not the way they usually are I ask myself,”What’s going on?” And the message today was to just be gentle and stay in the place of non-judgement.  Which can be a little tough at times I have to admit.

And Here’s the clincher…Situations are not bad or good, they just are.  So if we can stay in a place of non-judgement, that slow flow in the morning just might pick up… And I know it just might once I meet my friend for lunch!

Let me know what you think of non-judgement.

 

The Answers Lie Within… February 4, 2010

Filed under: Uncategorized — sarahhamiltoncoaching @ 6:27 PM
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Inspiration can come at you from anywhere. And today it came at me when I was looking for something else… That is usually how it happens.

It was Imogen Heap today… Who I happen to LOVE!!  You know the expression it is not what you say it is how you say it, well in this case it is very TRUE. I ❤ Imogen. I happen to believe that all the answers that we need lie within if we listen with our heart.

Imagine what you can come up with if you listen with your heart!

 

Change-a-roo! February 3, 2010

Filed under: Uncategorized — sarahhamiltoncoaching @ 4:04 PM

I’ve blogged on Blogger for the last couple of years and I am switching to WordPress for many reasons but it’s a bitter-sweet goodbye…  I’m a very Loyal woman so this departure is not an easy one for me but a growth non the less. Sarah-Hamilton use to be “That Hamilton Woman” so now I actually love that I am “Sarah Hamilton’s Blog”!!

Keep your eyes peeled for some bright and beautiful musings!

P.S. I have brought over a couple of posts that I loved so that my new ones wouldn’t feel lonely… 🙂

 

Thought for the Day…

Filed under: Uncategorized — sarahhamiltoncoaching @ 3:34 PM
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“Out on the edge you see all kinds of things you can’t see from the center.” Kurt Vonnegut, Jr

I have always loved the idea of being able to stay outside the box and be able to make conscious decisions about what I do with my physical, spiritual and emotional self.  I would rather be the cause of my life rather than at the effect of my life.  Which in reality requires me to be fully conscious and fully responsible for everything that I do…. Every action has an equal and opposite reaction right?  This is big…

So I guess my question is… Are you willing to take Full responsibility for your Life?

 

Clients make us think!! January 20, 2010

Filed under: Uncategorized — sarahhamiltoncoaching @ 3:41 PM

So today I was inspired by a Client! How do you take care of yourselves? And how does it manifest in your life? Often times in our busy life we loose track of time and stop eating right our sleeping the amount we would like. But specifically during the Winter our eating habit sometimes fall by the wayside because our favorite local vegetables that are easily accessible during the summer just can’t be found unless they are shipped in from afar…. Well I came across an AMAZING site today called WindowFarms.org. Well you might ask yourself… What are Window Farms? “Window Farms are vertical, hydroponic, modular, low-energy, high-yield edible window gardens built using low-impact or recycled local materials.” This organizations goal is to start a Window farming craze in New York City and other dense urban areas. In turn helping people grow some of their food year-round in their apartment windows. Take a look at this:

So maybe you, like me will be inspired to get the instructions off the site!

 

Art January 4, 2010

Filed under: Uncategorized — sarahhamiltoncoaching @ 3:47 PM
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I think that creativity is an essential part of our being. As an artist I thought I’d share this beautiful youtube clip with you… It just makes me smile.