Sarah hamilton's Blog

This is where you'll find my musings on Gratitude, Inspiration, Stillness and Awe…. "Transform your thoughts, transform your life"

Limiting beliefs create a prison of the mind…. March 2, 2015

Filed under: Uncategorized — sarahhamiltoncoaching @ 11:33 AM
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We all have some sort of limiting belief system in our make up.  Often this is created from how our past has formed us.  Our past has taught us to anticipate the future, whether it is either healthy or not and the painful episodes create limiting beliefs, assumptions and/or obstacles.  Just because something has happened in the past doesn’t mean it will happen again.  The healthiest thing for us to do is to reframe the situation or experience in a way that is supportive.

As I wrote last week I am introducing you to remarkable humans who have helped frame me and my thought processes throughout the decades.  This week it’s Tara Brach, a remarkable human who I thank on a regular basis.  She often talks about the release of limiting beliefs and where they come from. I invite you to take a look at this YouTube clip when you have the time.

Sending warm loving thoughts,

~Sarah

 

How do you handle stress? September 17, 2014

Filed under: Uncategorized — sarahhamiltoncoaching @ 2:37 PM
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window

Loving Light

I recently moved into a new house with my sweetie and it’s beautiful!!  Though with all the excitement and joy of finding a home I have forgotten to do one simple thing… Stay in the moment.  I have gotten caught up in the, “I have to do’s”.  You know the, I have to unpack the bathroom today.  I have to get a recycling run in today. And I have to organize my office…  The list goes on.  Albeit being excited about my new adventure I haven’t taken the time to smell the roses…literally.

So as the Universe is want to do, I was listening to a dharma talk by Tara Brach, which I was doing while on the excercise bike no less… (of course maximizing my time, no judgement please).  The moment she said “Stress is fear of the moment”….. I stopped biking and continued to listen because I was meant to hear it.  She said if we stop the moment we are aware of our stress and radically notice the beauty around us we’re immediately brought back into the moment.  She went on to remind me of so many salient points of my seminar that I started to laugh.  I, was not living in the moment.

We all need reminds every now and then… So… right now the sun is shining through my windows creating the most luxurious light in my house that I feel wrapped in loving light…. You get what I ‘m saying, right?  So, I wonder where you might be allowing stress to dictate your way in the world?  How can you take a step away and ask yourself:  Where and I right now?  How do I feel right now? Am I able to accept it?  And…. What is radically beautiful in my presence right now?

Go ahead be radical!

Lots of Love

~Sarah

 

 
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