Sarah hamilton's Blog

This is where you'll find my musings on Gratitude, Inspiration, Stillness and Awe…. "Transform your thoughts, transform your life"

My Happiness List.. February 10, 2013

Filed under: Uncategorized — sarahhamiltoncoaching @ 11:39 AM
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IMG_1272 So a week has passed while I’ve been keeping track of my happiness list…. I got to thinking about how I initially named these posts, “Things the make me happy”.  As I have regularly said “we chose what we think and then in turn it affects how we feel”  If that is the case then these things don’t make me happy but they add to the happiness I feel.  It supports the idea that, that which we focus on we have more of.   So chose those happy thoughts and happiness support!  There are so many things that add to our happiness it’s only out there to focus on.  So what happy thoughts/things do you what to find this week.  Let me know what adds to your  juju!  Here is my happiness support list this week!




  • It’s still light out at 5:30
  • Breakfast sausage
  • My puppy dog Eloise
    • Especially when she’s curled snoring
  • Gluten free tamari almonds
  • Honey
  • My neti pot
  • Waking up to a clean kitchen
  • Clean Bathroom
  • Massive snow storms where I don’t lose power!
  • Not having a migraine in 5 days!!
  • A count down to a vacation
  • Clients!


Have a spectacularly sparkly week!




This makes me happy! January 31, 2013

Filed under: Uncategorized — sarahhamiltoncoaching @ 8:35 AM
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It was brought to my attention the other day that I say, “This makes me happy!” quite a bit and subsequently I’ve become aware of just how much I say it! So I Unknownthought that I would keep track of all the things that I say that make me happy . ‘Cuz boy am I one happy girl with all this joy!  Just yesterday I said these things make me happy:

  1. Yummy fresh ripe avocados
  2. Food that doesn’t have any gluten, dairy or soy
  3. Highland Cows (a.k.a. my little redheaded cows)
  4. Eating ice cream in the movie theater
  5. The smell of hand soap on my hands
  6. Finding a $20 little leather jacket at a junk shop

I can’t remember the rest but I know that there was more! And already this morning it was a clean kitchen to walk into to make my coffee.  You’ll find that a lot of “clean” options will be on my list.

You ask what ‘s the point of all this?  Well, good question!  As I regularly say, “That which you focus on you have more of.  So why not focus on the good, joyful, happy thoughts?!!”  We chose our thoughts so why not focus on the happy ones!  This will be a weekly post and I am charging you and myself to keep track of all the things that make you happy!




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