Sarah hamilton's Blog

This is where you'll find my musings on Gratitude, Inspiration, Stillness and Awe…. "Transform your thoughts, transform your life"

Choosing Your Thoughts! February 29, 2012

A regular topic I have with my clients is: Where do these actions/thoughts stem from, Love or Fear? Often times we allow are fear to get in the way of true inner love.  As a coach I learned that thoughts become feelings become actions become results! Our thoughts create everything in our lives, from being able to stay in the moment to what we attract in our lives.  I am a huge fan of don Miguel Ruiz and he states in “The 4 Agreements”

Agreement 1-

Be impeccable with your word – Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love. (I love this one!)

Agreement 2-

Don’t take anything personally – Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.

Agreement 3-

Don’t make assumptions – Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.

Agreement 4

Always do your best – Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.

If we are conscious of these four agreements what we attract towards ourselves is much more conscious!




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