Sarah hamilton's Blog

This is where you'll find my musings on Gratitude, Inspiration, Stillness and Awe…. "Transform your thoughts, transform your life"

The Positivity Project! February 21, 2013

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I want to share with you information about an up-coming, life-changing Telesummit at which I will be speaking.

If you are looking for ways to be personally happier and more optimistic, while also helping to create a global shift in consciousness, then you will want to join

The Positivity Project …a FREE 8 week Telesummit beginning in March.

You will hear 19 amazing thought leaders share their wisdom, knowledge and experience, as well as specific, practical ideas to move you from  a negative, problem –centered existence to a positive mindset and lifestyle.

 

These speakers will reveal their wisdom and suggestions in the following key areas:

 

  • The neuroscience behind happiness and positivity
  • How to be more positive through loss and grief
  • Positive education
  • Positivity and the media
  • How positivity builds courage and resilience
  • Staying positive through illness
  • Positive thoughts and the body
  • Positive leadership
  • Creating a positive corporate culture
  • Positive approaches to difficult conversations
  • The positive effect of Feminine Principles
  • Efforts to develop global coherence and peace
  • Positive parenting
  • Positivity and personal power

 

I will be speaking on Monday April 8th and am excited to share the stage with so many like-minded people who share the same vision.

 

So…if you:

·       Feel drained by the negativity around you

·       Feel judged for refusing to join in others negative world views

·       Sincerely want to know how to be more optimistic

 

The Positivity Project will show you how!

I invite you to take this step now, not only for yourself but for a world that is calling for a collective energy shift…

 

Click here to learn more and receive FREE access to these speakers.

 

Looking forward to having you on the calls!

Energetically!

~Sarah

 

PS.  This event will fill up quickly so I encourage you to grab your seat now!!

 

My Happiness List.. February 10, 2013

Filed under: Uncategorized — sarahhamiltoncoaching @ 11:39 AM
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IMG_1272 So a week has passed while I’ve been keeping track of my happiness list…. I got to thinking about how I initially named these posts, “Things the make me happy”.  As I have regularly said “we chose what we think and then in turn it affects how we feel”  If that is the case then these things don’t make me happy but they add to the happiness I feel.  It supports the idea that, that which we focus on we have more of.   So chose those happy thoughts and happiness support!  There are so many things that add to our happiness it’s only out there to focus on.  So what happy thoughts/things do you what to find this week.  Let me know what adds to your  juju!  Here is my happiness support list this week!

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  • It’s still light out at 5:30
  • Breakfast sausage
  • My puppy dog Eloise
    • Especially when she’s curled snoring
  • Gluten free tamari almonds
  • Honey
  • My neti pot
  • Waking up to a clean kitchen
  • Clean Bathroom
  • Massive snow storms where I don’t lose power!
  • Not having a migraine in 5 days!!
  • A count down to a vacation
  • Clients!

 

Have a spectacularly sparkly week!

Energetically,

~Sarah

 

This makes me happy! January 31, 2013

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It was brought to my attention the other day that I say, “This makes me happy!” quite a bit and subsequently I’ve become aware of just how much I say it! So I Unknownthought that I would keep track of all the things that I say that make me happy . ‘Cuz boy am I one happy girl with all this joy!  Just yesterday I said these things make me happy:

  1. Yummy fresh ripe avocados
  2. Food that doesn’t have any gluten, dairy or soy
  3. Highland Cows (a.k.a. my little redheaded cows)
  4. Eating ice cream in the movie theater
  5. The smell of hand soap on my hands
  6. Finding a $20 little leather jacket at a junk shop

I can’t remember the rest but I know that there was more! And already this morning it was a clean kitchen to walk into to make my coffee.  You’ll find that a lot of “clean” options will be on my list.

You ask what ‘s the point of all this?  Well, good question!  As I regularly say, “That which you focus on you have more of.  So why not focus on the good, joyful, happy thoughts?!!”  We chose our thoughts so why not focus on the happy ones!  This will be a weekly post and I am charging you and myself to keep track of all the things that make you happy!

Energetically,

~SHC

 

Busy Beaver! January 24, 2013

Filed under: Uncategorized — sarahhamiltoncoaching @ 9:33 AM
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The last couple of weeks have been a phantasmagorical whirlwind for me!! I haven’t blogged much because I’ve been updating my site, finishing my meditation CD which entails being in the studio along with editing and creating my video series based on my seminar “Life is Now: Learning to live in the moment”.  The whole series will be posted on my site. The operative word is will… I have to figure out the html… Gotta love a challenge and a fantastic web designer!!

Phew that’s even a lot to write but it doesn’t stop there the next bit of excitement I will be able to announce so soon!  And the most exciting thing is Fantastic clients!!

 

So I thought I’d Show the beginning of the video series! Enjoy!

 

 

Lot of Love

~SHC

 

Birthday Present for You! January 7, 2013

Filed under: Uncategorized — sarahhamiltoncoaching @ 12:04 PM
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Super Awesome Birthday News!

January is the month of my birth and in honor of it and with great gratitude I am going to give YOU a gift!!  Contact me at Sarah Hamilton Coaching to put your name in a drawing for a whole Free month of coaching!  And just because your you I will be giving everyone a little something, so jump into the new year!!

Energetically,
~Sarah

Details:

The drawing will take place on January 21st., my actual birthday! And will need to be used before July of 2013

 

Energetically,

~SHC

 

New Years Intentions! December 31, 2012

We hear a lot about making New Years resolutions…. which, so many do not keep (as she smiles sheepishly).  What if we changed them to intentions? Like: My intention is to be more compassionate or My intention is to be more aware of what I put into my mouth…  So this got me thinking… What is the difference between a resolution and an intuition… Well the definitions are:

resolution: (noun) 1. a firm decision to do or not to do something 

intention is: (noun) 1. a thing intended; an aim or plan. (and intend: 1. have (a course of action) as one’s purpose or objective) 

OK… so the difference is that a resolution is a definitive decision and an intention is an objective for change…. To me the intention is a kinder plan for forward movement and the resolution doesn’t allow for life to happen. An intention is a plan to create change.  It sounds as if  I’m saying an intention lets you off the hook, but it doesn’t.  If you intend to do something you still can be held accountable by yourself, friends or a Life coach.  When resolutions are made and then dropped by February we feel a bit like we failed… So how can you create an intention that is kind and loving towards yourself and the world around you? Do you want to be more compassionate, loving, aware of your time, aware of what you put into your mouth?  What…

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What is your intention going into the new year?  What new awareness will you bring into your daily life that you hadn’t done before?  What are you willing to do to keep your forward movement?

 

Happy Happy New Years!

Lot of Love!

~SHC

 

Twas the Night Before Christmas… December 24, 2012

I have turned “Twas the Night Before Christmas” into a yearly blogging tradition.  So enjoy and squeeze your loved ones a little closer this Holiday! I know I will!

Happy Holidays!

~Sarah

‘Twas The Night Before Christmas”

By Clement Clarke Moore

Twas the night before Christmas, when all through the house
Not a creature was stirring, not even a mouse.
The stockings were hung by the chimney with care,
In hopes that St Nicholas soon would be there.

The children were nestled all snug in their beds,
While visions of sugar-plums danced in their heads.
And mamma in her ‘kerchief, and I in my cap,
Had just settled our brains for a long winter’s nap.

When out on the lawn there arose such a clatter,
I sprang from the bed to see what was the matter.
Away to the window I flew like a flash,
Tore open the shutters and threw up the sash.

The moon on the breast of the new-fallen snow
Gave the lustre of mid-day to objects below.
When, what to my wondering eyes should appear,
But a miniature sleigh, and eight tinny reindeer.

With a little old driver, so lively and quick,
I knew in a moment it must be St Nick.
More rapid than eagles his coursers they came,
And he whistled, and shouted, and called them by name!

“Now Dasher! now, Dancer! now, Prancer and Vixen!
On, Comet! On, Cupid! on, on Donner and Blitzen!
To the top of the porch! to the top of the wall!
Now dash away! Dash away! Dash away all!”

As dry leaves that before the wild hurricane fly,
When they meet with an obstacle, mount to the sky.
So up to the house-top the coursers they flew,
With the sleigh full of Toys, and St Nicholas too.

And then, in a twinkling, I heard on the roof
The prancing and pawing of each little hoof.
As I drew in my head, and was turning around,
Down the chimney St Nicholas came with a bound.

He was dressed all in fur, from his head to his foot,
And his clothes were all tarnished with ashes and soot.
A bundle of Toys he had flung on his back,
And he looked like a peddler, just opening his pack.

His eyes-how they twinkled! his dimples how merry!
His cheeks were like roses, his nose like a cherry!
His droll little mouth was drawn up like a bow,
And the beard of his chin was as white as the snow.

The stump of a pipe he held tight in his teeth,
And the smoke it encircled his head like a wreath.
He had a broad face and a little round belly,
That shook when he laughed, like a bowlful of jelly!

He was chubby and plump, a right jolly old elf,
And I laughed when I saw him, in spite of myself!
A wink of his eye and a twist of his head,
Soon gave me to know I had nothing to dread.

He spoke not a word, but went straight to his work,
And filled all the stockings, then turned with a jerk.
And laying his finger aside of his nose,
And giving a nod, up the chimney he rose!

He sprang to his sleigh, to his team gave a whistle,
And away they all flew like the down of a thistle.
But I heard him exclaim, ‘ere he drove out of sight,
“Happy Christmas to all, and to all a good-night!”

 

Random Acts Of Kindness! December 5, 2012

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Ross and Frances Hamilton on their 50th Wedding Anniversary 2012

 

As some of you may know it was my parents 50th wedding anniversary a few weeks ago and I wanted to share a story with you.  We had a big party for them a week before their day due to the fact that their anniversary was on Thanksgiving weekend.  Dear family and friends were around to celebrate.  We even reinacted a photograph that was taken on their wedding day.  So on the actual day they decided they wanted to go out to a special dinner at a lovely local restaurant.  It was a special experience where the chef came out to chat with them to see how they were enjoying their meal.  And of course my parents ended up chatting with the lovely couple next to them.  My parents are like me and chat with whomever engages them.  You know the kind of people who say “Good morning!”  as they pass people during their morning.  Well… in this instance when my father went to pay the bill my parents found out that this amazing couple next to them had taken care of it, including the tip!!!!  When they told me this it literally brought tears to my eyes due to the unconditional kindness two strangers had shown my parents.

O.K…..So this got me thinking… How do you give back or express random acts of kindness (R.A.O.K)?  I’m a Huge fan of R.A.O.K!!  I do it as often as I think of it.  Whether it’s buying a meal for a homeless person, paying for the car behind me at the toll booth (yes I don’t have easy pass) or  Knitting for Hurricane Sandy relief…. Whatever it might be for you.  I also love the kind of kindness where it isn’t about you.  You give and let that be.  You don’t announce it to the world you just do it so that someone else feels loved!  When we give unconditionally your kindness to others reflects back on you.  By being kind to another you are being kind to yourself.  We live in a world that has a easier time looking at what’s not good… So why don’t we focus on what is Good.

 

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Ross and Frances Hamilton on their wedding day 1962

By being kind to another you are being kind to yourself and this reflects out on the world.  So let’s get together and start a R.A.O.K campaign! What will you be doing this week to give other!!  I invite you to share what you are doing!!

 

Lots of Love

~SHC

 

 

Count Your Blessings… December 1, 2012

Today is December 1st and I’m absolutely “Gob Smacked” that we are so close to the end of the year…. I remember as a child adults saying that the older one becomes the faster the years will go.  And at that time I thought they were all crazy but now? I’m right there with them.  It’s also truly the holiday season now (even though the stores would like us to think otherwise) and as a real lover of this time of year I always watch the Big Crosby Danny Kaye movie White Christmas.  Of all the absolutely quintessential Christmas music in it my favorite of all time is Count You Blessings.  And since I’ve been blogging quite a bit these days about gratitude I thought I’d add this one into the mix. Enjoy!

 

 

Lots of Love!

~SHC

 

What are you Gr8ful 4? November 29, 2012

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A few years ago I did a Gratitude Experiment for a month and blogged about it…. And you know what I miss it. The intensity of it…

I’ve kept a Gratitude Journal for well over a decade now and I have always found myself to be a very Gr8ful human but I got to wondering…. What would be different if I stated my gratitude not only throughout the day but out loud so that others heard me.  Well I found out a few very powerful things:

  • It immediately pulls you into the moment and quiets the chattering monkey and the gremlins.  It allows you to hear your own authentic voice.
  • By sharing with others what they are Gr8ful for we energetically hold their and your intentions at a higher more healthy level for Gratitude to grow.
  • Hence the more you find to be Gr8ful for, the more you have to be Gr8ful for!

This month-long experiment was amazing! So what was an experiment, became be part of my everyday life.   Here are the 5 things I am Gr8ful 4, for today!

Today I’m Gr8ful 4:

  1. Beautiful delicious Sunshine!
  2. My scrumptious Boyfriend!
  3. Knitting for others!
  4. Organic and Locally made Nubian Heritage Shea Butter
  5. Chinese Herbs

I invite you to join me! Start telling me what you are Gr8ful 4 and see what shows up in your life. Tweet it, Facebook it or simply comment here.  I’d LOVE to know and share in this journey with you.

 

Lots of Love!

~SHC