Sarah hamilton's Blog

This is where you'll find my musings on Gratitude, Inspiration, Stillness and Awe…. "Transform your thoughts, transform your life"

Being Thankful… September 21, 2012

My summer view!

 

I wrote the following except during the summer but never posted it.  On the first day of Autumn when the world (or at least my part of the world) begins to forage for the coming months and things begin to slow down I cherish the warmth of summer. How do you enjoy the seasons and time as the weather changes…. What does it mean to you?

“Every now and then I have a day that is simply divine and I do mean divine.  You know the kind of day that takes your breath away.  I have spent the last 48 hours sitting in the sun, swimming, eating amazing food, playing with my boyfriends daughter (a gift in and of itself), driving gorgeous roads and playing with my boyfriend too.  The sound track was also just as spectacular: birds, frogs, roosters, frogs jumping in the pool, woodpeckers, birds flying by to take a dip in the pool, bumble-bees and dragon flies.  Did I mention frogs? All of this was a visual feast as well… I have 2 words for you: Humming birds!

All this said it comes down to that I’m so thankful for such an absolutely amazing couple of days that were shared with me.”

 

My summer was spectacular so I’m looking forward to what life will bring in the coming months!

 

Energetically,

~Sarah

 

 

Deer Caught in the Headlights September 1, 2012

It seems that there’s a new show out that’s a spin-off of “Toddlers and Tiara’s” named “Honey Boo Boo” named for the child in it.  I have to say from the get go that I have never watched them.  Show’s like “Jersey Shore” (I’ve also never seen) and these I believe are simply showing the country at its worst.  I don’t disagree that there are people out there like this but why do we have to glorify it? Watching these shows to me seems like deer caught in the head lights who can’t turn away… but we have choice the one consistent topic I have.  We can watch something else or simply turn off the television. What about reading a book?  I even had “Honey Boo Boo and Reality Television” as the title but  changed it because I didn’t want to add to its internet presence.  The most unhealthy thing about this is that there are people who watch it and chose to emulate it. So tell me why are these shows even out there?  I know that they started years ago when there was a writer’s strike and the time needed to be filled and they chose “Big Brother” to launch it all but the shows with these young children is sheer child abuse and bullying as we laugh at it. Where are the children being protected?

 

I don’t tend to use my blog for this kind of discussion around harm but the energy that this kind of television creates is terribly unhealthy.  Why would we watch it when there is so much else out there that is healthy and beautiful.  That which we focus on is magnified… So why not chose to focus on something that is Joyful and loving… So next time you turn on the T.V. ask yourself: How loving is this?  How educational is this?  Am I receiving joy?  Better yet How loving and I being?

 

Energetically,

~Sarah

 

What a move can do… August 17, 2012

I moved out of NYC a few weeks ago and now everything is either unpacked or put into storage… My move was quiet smooth as far as moves go… Now it’s nose to the proverbial grind stone.  That said I’ve had so many mixed emotions since I have left.  On one hand I have definitely doubted my choice which for me is very rare.  Once I make a decision I have made it. No doubts.  On the other bigger hand I have Loved my new world.  This move involved the biggest heart expanding of all (moving closer to the man who I Love)… I’ve been a little scared.  In the past all my choices and decisions have all been for and about me.  No one else was involved. I know that sounds selfish but being single has allowed me that luxury.  But not this time… Someone else is very much involved.  So I’ve been more aware of ways of keeping peace and simply allowing as my center goal.  I walk a lot and meditate a lot and ride my bike a lot, which I did today saying “Good Morning” joyfully to all my neighbors and running errands!! This is a reminder that though we have absolute choice over everything we think and feel not everything is about us :-).  Allowing for love and communication between two people who love each other is one of the largest growing experiences for a person to have.  I knew that I had done a Lot of work to get to where I was and that I wanted to grow more by being involved with another who had done the same because the growth opportunity would be endless.  I chose Love not fear…

As I say to my clients,”How does taffy become yummy?…. All the pulling and yanking”.  Hence we are like that taffy. The choices we make about our feelings and situations make us into what we are.  And we know that it isn’t always that comfortable. So I know I want to be as yummy as possible…

So bring on the taffy pull!

 

Energetically!

~Sarah

 

What To Do When All Your Efforts Seem To Fail… June 27, 2012

Now that I think about it, it depends on how you view failure…. I believe that there isn’t such a thing as failure.  I don’t want to place the judgement on the “thing” that happened as good or bad it’s simply an event in life that gives me a choice as to want I want to do.  Life is merely one moment after another of opportunities to make a choice as to where you want to go from here.

 

We all know the age-old adage, ” When one door closes another door opens.”.  I for one am not actually a fan of that adage.  Throw the windows open!  I think that are always windows and doors open to my house so I can yet again choose.  This expression some how connotes that the door has been shut on us as opposed to being the ones doing the shutting… a bad followed by a good… Why can’t we be the ones to place the weight on how we view our existence…. I’m the one shutting the door.   I know I’m probably getting rather esoteric about my door shutting analogy but think about it, we have choice over how we view what is happening.  If “failure” isn’t an option because there isn’t something we call failure,  just simply steps towards our future… wouldn’t that make a more  joyful life?  I believe that how we respond to everything in life is a choice.  We may not have control over our subconscious thought but we do over our conscious thought.  We have the choice to either suffer or not.  That said what emotions and responses are you choosing that you may want to take on another path…?  As opposed to seeing what we haven’t down look at what you have achieved?  As opposed to seeing the glass half empty, see that there is still water in it at all? I love to find the beauty in the situation so that the harder things are not so hard at all.  And after a while you may not see anything as hard it simply is what it is without any judgement.

 

So go throw your windows open and air it all out!!

 

Energetically with love,

~Sarah

 

#TheLoveProject May 6, 2012

Last week I started a new hashtag group on Twitter and Face book with my clients and friends.  It is The Love Project! It’s a place were you can write about all the things that you love and make you happy! Because as you know I am a fan of the expression, “That which you focus on you have more of”  So why not focus on LOVE!  I’m sure you all have moments were you grouse and groan but as we know that doesn’t make the uncomfortable situation go away.  And it may temporarily make you fell better but why not change it completely? Shift your thinking in that moment to what it is that you want, like or love!

So here’s how it works… Every time you see, hear, feel, think of, or sense something that you love, Say it out loud for the world to hear or in this case read so it becomes greater! Write it on my Facebook wall or tweet it to me @ThatHamilton For when you start to focus on love more regularly the other stuff will pale in comparison!

Join in on the Love at #theloveproject!

Energetically!

~Sarah

 

Jerry and Esther February 23, 2011

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Here is a Wonderful quote I’d like to share with you today (… or maybe not 🙂 ) from Esther and Jerry Hicks.

“By paying attention to the way you feel, and then choosing thoughts that feel the very best, you are managing your own vibration, which means you are controlling your own point of attraction — which means you are creating your own reality. It’s such a wonderful thing to realize that you can create your own reality without sticking your nose in everybody else’s, and that the less attention you give to everybody else’s reality, the purer your vibration is going to be — and the more you are going to be pleased with what comes to you.”

— Abraham

 

The Who of You… January 14, 2011

The who of what we are is very much predicated upon how we talk to ourselves.  (Bare with me here for a minute… ) So I was wondering; How do you talk to yourself when you look in the mirror? These private moments are usually when , as I put it, our chattering monkey comes out. You know, that little voice of judgement. The one that says… “Eeewww you’ve gained weight!” or “Are you kidding me? Have I really got those bags under my eyes and over my thighs!!!”  We tend to judge ourselves because something else deeper is really going on.  And then we become our human punching bag.

So then I wonder what would happen if you simply looked and said gently, “How spectacular that I’m here today.” Now I know that might not be so easy but how about, “Sheew, I actually made it out of bed”… You get the idea.  Make it organic for your positive (anabolic)  Zsuzs!  The thing here is that we start to believe our own self talk.  You know the expression,”We are our own worst enemy?  I invite you to re-frame that to, “We are our own best friend!”

When I was a little kid I was given the most amazing privilege to work with a marvelous director.  He told us to look in the mirror everyday and give ourselves a BIG HUG!  Then kiss ourselves from our finger tips on up each of our arms.  Then say,”I. Love. Me!”  Now remember I was a little kid about about 10.  Little did I realize just how important that was to the formation of a mind.  Now I invite you to do the same.  You may feel exceptionally silly at first but after a while you just might see.

Because if you are not passionate about you…. Who will be?

 

Love and Pink Light

Sarah

 

Who of you… January 7, 2011

I have written before about the Zen Buddhist word Mehta or Maitri the words for unconditional love for one’s self. The meditation practice is a practice of loving kindness. It starts with someone who is the easiest to love, then it shifts to oneself and then moves out to the person who is the most difficult to love. So then with great practice even if you were say, being robbed you would still have great loving kindness for the robber.

These thoughts lead me to the thought of how do we cultivate the most loving, compassionate, passionate relationship on this 3rd dimensional planet….? We started with, You! How can you love someone else until you love yourself unconditionally however you are.  So I invite you during this next week when you find that you are letting your chattering monkey get away, stop yourself and ask,”Where are my feet?” then. “Who takes care of me the best?” YOU! You are the only who can know you the best!

 

I will write more on this topic in my next “Who of You”.  Again Who is your most passionate partner?…. You?

 

Love and Pink Light

Sarah

 

Happy New Year!! December 31, 2010

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As the evening descends and we begin to think of the year that has passed be it spectacular or not or maybe even in between; I invite you to sit in the peace of the moment and reflect on the beauty of what has been.

Now I invite you to find 3 things to be grateful for…..

Now find 3 more things…..

Now 3 more….

Now I invite you to take a deep cleansing breath and take these marvelous gifts into the New Year because if you are able to find things to be Grateful for there will be more to be Grateful for!!!

 

Happy Abundant New Year!!

Love and Light!!

Sarah

 

‘Twas The Night Before Christmas… December 24, 2010

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‘Twas The Night Before Christmas

By Clement Clarke Moore

Twas the night before Christmas, when all through the house
Not a creature was stirring, not even a mouse.
The stockings were hung by the chimney with care,
In hopes that St Nicholas soon would be there.

The children were nestled all snug in their beds,
While visions of sugar-plums danced in their heads.
And mamma in her ‘kerchief, and I in my cap,
Had just settled our brains for a long winter’s nap.

When out on the lawn there arose such a clatter,
I sprang from the bed to see what was the matter.
Away to the window I flew like a flash,
Tore open the shutters and threw up the sash.

The moon on the breast of the new-fallen snow
Gave the lustre of mid-day to objects below.
When, what to my wondering eyes should appear,
But a miniature sleigh, and eight tinny reindeer.

With a little old driver, so lively and quick,
I knew in a moment it must be St Nick.
More rapid than eagles his coursers they came,
And he whistled, and shouted, and called them by name!

“Now Dasher! now, Dancer! now, Prancer and Vixen!
On, Comet! On, Cupid! on, on Donner and Blitzen!
To the top of the porch! to the top of the wall!
Now dash away! Dash away! Dash away all!”

As dry leaves that before the wild hurricane fly,
When they meet with an obstacle, mount to the sky.
So up to the house-top the coursers they flew,
With the sleigh full of Toys, and St Nicholas too.

And then, in a twinkling, I heard on the roof
The prancing and pawing of each little hoof.
As I drew in my head, and was turning around,
Down the chimney St Nicholas came with a bound.

He was dressed all in fur, from his head to his foot,
And his clothes were all tarnished with ashes and soot.
A bundle of Toys he had flung on his back,
And he looked like a peddler, just opening his pack.

His eyes-how they twinkled! his dimples how merry!
His cheeks were like roses, his nose like a cherry!
His droll little mouth was drawn up like a bow,
And the beard of his chin was as white as the snow.

The stump of a pipe he held tight in his teeth,
And the smoke it encircled his head like a wreath.
He had a broad face and a little round belly,
That shook when he laughed, like a bowlful of jelly!

He was chubby and plump, a right jolly old elf,
And I laughed when I saw him, in spite of myself!
A wink of his eye and a twist of his head,
Soon gave me to know I had nothing to dread.

He spoke not a word, but went straight to his work,
And filled all the stockings, then turned with a jerk.
And laying his finger aside of his nose,
And giving a nod, up the chimney he rose!

He sprang to his sleigh, to his team gave a whistle,
And away they all flew like the down of a thistle.
But I heard him exclaim, ‘ere he drove out of sight,
“Happy Christmas to all, and to all a good-night!”