Sarah hamilton's Blog

This is where you'll find my musings on Gratitude, Inspiration, Stillness and Awe…. "Transform your thoughts, transform your life"

Holiday Coaching Special! December 18, 2011

Filed under: Uncategorized — sarahhamiltoncoaching @ 5:03 PM
Tags: , ,

Are you struggling this holiday season? Are you running up against road blocks in your communication? Let’s see how we can work together to open those lines and get you working towards a fulfilling partnership!

I’m offering a Holiday Coaching Special until the 21st of January!

A one month package of Laser Relationship Coaching for $300!! That’s over a %50 savings!

Jump while the offer is hot!

Just contact me here!

Love and Pink Light!

~Sarah

 

Accepting gifts… December 16, 2011

I wrote about “Giving” in my last blog post… But with every giver there must be a receiver, that’s the way the Universe works: Reciprocity.  And for life to remain in balance we must have balance between the two.  If we give more of our energy to just one then life and the Universe will become unbalanced.  If we want to be a giver we also must be a receiver with JOY and GRATITUDE!  So when someone gives you something as innocuous to you as a compliment, but how do you receive it?  With a resounding thank you or a retort?  How do you accept gifts? What do you feel/think when it happens?  How able to simply say thank you with genuineness? If we balk at something received or give with obligation we add to the imbalance of things.

What kind of receiver do you want to be this season? Being able to say an emphatic “Thank You!” is a wonderful start to gift receiving. There will be a never-ending stream of abundance coming from you and to you!  As I say , “Thank You!” to you for taking time to read this post!! How wonderful is this time of year as a reminder of gift giving and our own personal gifts!

How can you make it last throughout the year?

Love and Pink Light

~Sarah

 

Tis better to give than receive… December 10, 2011

I’m sure we’ve all heard the age-old adage, “Tis better to give than receive!” but so many people get lost in the responsibilities that go along with the Holiday season that they get lost in it all.  And let’s be honest it’s awesome to receive a present!  But what would happen if we took a step back and gave into the pure joy of unconditional giving.  Seeing the joy on another’s face when they open a gift. Unconditional love of the joy of making someone else happy. It doesn’t need to be a grand gift or the whipped off obligatory card.  What would happen if you made your gift this year or took an extra bit of time to write something special in your holiday cards. If we were to make this holiday about others and not us it would be a spectacular one! And by finding the joy in it all, we may not get lost in the stress that so often accompanies this season.

 

Off to bake bread! What are you doing?

Love and Pink Light

~Sarah

 

Tele-Seminar January 10th! December 7, 2011

 

Hey all I am having a Tele-Seminar on January 10th at 7:00 pm EST called, “10 Steps to a Healthy relationship!”  Join in on the fun and see the potential that we all have!!

 

Love and Pink Light

~Sarah

 

Gratitude December 1, 2011

Filed under: Uncategorized — sarahhamiltoncoaching @ 9:33 AM
Tags: , ,

This time of year always reminds me how grateful I am… And in the last few days there have been a few things that have happened to remind me even more of just this.  Today’s blog post I’m taking a moment to ask that you tell those close to you how much they mean to you and extend this love out to others that you come in contact with today. Being in a place of love not only is good for you directly but helps other in kind.  Here is a wonderful Shaker song that I simply love, Simple gifts!

 

 

Truly sending Love to you today!

~Sarah

 

Being Uncomfortable November 26, 2011

I understand that many people have differing view points on our thoughts and the power they hold. I myself have been a fan of the quote, “Thoughts become things… so think the good ones” (tut).  I Totally believe this belief.  That said that doesn’t mean that I ignore the  uncomfortable feelings when they come up and they most certainly will with most people.  It’s only natural!  They’re there for a reason: to educate, to illicit questioning and to open our eyes.  I believe that if we acknowledge what’s going on and process it, we can then move past it.  Ultimately make a choice.  Do I want to be upset, angry or whatever the feeling/feelings may be?  Do I want to hold on to this catabolic emotion so that it can have power over me? OR am I chosing the healthier more anabolic feelings?  What quality of life do I chose?   I know for one that it’s very important to understand where our feeling originate.  Being uncomfortable is there so that it can teach you something. And as we know every opportunity is an opportunity to learn.

What do you choose?

 

Love and Pink Light

~Sarah

 

 

Hope… November 22, 2011

Filed under: Uncategorized — sarahhamiltoncoaching @ 9:15 AM
Tags: , , , ,

I blogged over a year ago where I had a song attached by my friend Blu Sanders.  Somehow it’s coming back around with everything that is going on, on our planet: Tragedies at our Universities, Occupy Wall Street (Where people aren’t listening) and Big business atrocities.  The song is called World without hope and there’s no way I could keep going without it! Remember that the more you focus on something the more you have!!

So know that there is hope and we as people can continue to make a difference if we hold it close.

So Much Love and Pink Light

~Sarah

 

The Great Philosopher: Yoda November 20, 2011

Filed under: Uncategorized — sarahhamiltoncoaching @ 2:54 PM
Tags: , , , ,

 Today is a quick post in reference to a status update I made on Facebook….. As the great philosopher, Yoda once said, “There is no try… You either do or do not.” I have always loved this quote because it couldn’t be more true!  When you think about it, often times we will say, “I’m gonna try…”.  Well if  you think about it, when you do something you are actually doing it or you’re not.  It kind of along the lines of; “If you choose not to decide you still have made a choice” – origin of quote unknown

Sometimes inactivity is still activity. So I invite you to look at your words and how you speak (as I always do).  Look at your actions and what you do.  Wouldn’t it be awesome if you were more conscious of your actions?!! Make a choice to take action and Do!!  When you think about this idea it’s kind of exciting, don’t you think?

 

Love and Pink Light

~Sarah

 

Finding Fun! November 14, 2011

I know that at the beginning of a relationship finding fun is a no brainer.  Everything we do is fun and new and exciting! In some cases just reading the telephone book together is an awesome thing because… let’s face it. It ‘s NEW!!!  But what happens years into the relationship when the bills are calling and the kids need something and you are overworked…. How do you find time to allow for the intimacy and carve out some time for fun…?  So do you make a date night that’s sacred? Do you lock the door and have the kids watch a movie??? Go for a walk somewhere you have never gone before?  Do something new!

 

These moments are integral in fostering the intimacy between two people.  If everything else comes before the two of you, you will lose contact and forget the reason you are even together in the first place.  When life gets ahead of you as it most certainly will, Stop and ask yourself, “What is going on for me right now?”  Bring yourself back into the moment and ask if you are living as authentically as you can, as connectedly as you can and as fun as you can. By taking a deep breath in through your nose and out your mouth you will center yourself.  Then you can ask yourself not only what you need, but what you want in that moment.  For when we lose the fun in our lives (no matter where we are, in or out of a relationship) life loses it luster.  So go out and PLAY!! Carve out some time in your crazy schedule for some silliness!

 

Love and Pink Light

~Sarah

 

10 Steps to a Healthy Relationship! November 9, 2011

 

So I have been working on a seminar for December…. That said I’ve titled it, “10 Steps to a Healthy Relationship!” I wondered if the titled seemed to trite but each point has myriad discussion topics.  Which got me thinking… What are your important guidelines to a healthy relationship? What do you need in order to facilitate good communication? Let’s talk! What is your healthy relationship like? And more importantly where is your relationship being blocked and how do you need help? Where can we, together let the flood gates open to a Wonderfully supportive relationship?

 

Love and Pink Light

~Sarah